Weigh In record (no journal entry) for 24 August 2020
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49.6 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 35.92g | Prot: 57.80g | Carbs: 112.06g.
Breakfast: 삶은계란, 꿀, 토마토, 찐단호박. Lunch: 선라이프 발포비타민, 코카콜라 콜라 (200ml), 양념치킨, 먹태, 수박, 번데기. Dinner: 찐단호박. Snacks/Other: 썬업 과일야채샐러드 레드, 칠성 사이다 (200ml), 수박, 크라운 치즈샌드. more...
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steady weight
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