昨天吃了肉蟹煲,鸡爪子吃得多,越吃越咸,喝水2L多,基本上没上厕所,今早起来体重直接回到10天前啊!昨天热身10分钟,背1小时,二头20分钟,有氧40分钟,拉伸10分钟
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79.9 kg
Lost so far: 15.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 20.07g | Prot: 181.84g | Carbs: 34.82g.
Breakfast: 南瓜. Lunch: 黄瓜/青瓜(带皮), 鸡胸肉(不吃皮). Dinner: Myprotein 乳清蛋白粉. more...
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Gaining 13.3 kg a Week
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