Weigh In record (no journal entry) for 24 August 2020
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66.6 kg
Lost so far: 8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 61.21g | Prot: 59.55g | Carbs: 67.60g.
Lunch: 삶은 땅콩, 흑토마토, 노란 단옥수수(덩어리채, 소금간, 냉동, 물기제거, 조리, 삶음)
, 갈치구이, 가지볶음, 콩나물무침, 대추토마토, 아몬드. Dinner: 무화과, 생대추, 오리구이, 마늘구이, 상추겉절이, 양파구이, 큰 송이버섯 (구이), 상추, 쌈장, 대추토마토, 양파장아찌, 콩나물무침. Snacks/Other: 소금, 물. more...
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Gaining 0.7 kg a Week
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nsukp1004's Weight History
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