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only 214 kcal and yummy! Happy monday everyone :)
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968 kcal
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Fat: 31.07g | Prot: 62.36g | Carbs: 112.14g.
Breakfast: Champignon, Dried Chia Seeds , Apples (Without Skin) , Elle & Vire Plain Sweet Yogurt, V-Soy Multi Grain Soya Bean Milk, Vanilla Extract, Cinnamon , Egg (Whole), Quaker Instant Oatmeal, Banana. Lunch: Cucumber (Peeled) , Snack Cracker, Sesame Oil, Saori Saus Tiram, Soy Sauce (Shoyu), Bango Kecap Manis, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Regular Tofu (with Calcium Sulfate), Cooked Carrots, Mustard Greens (Without Salt, Drained, Cooked, Boiled), Cabbage, Shirataki Mie Kering. Snacks/Other: Dried Chia Seeds , Prosana Fast Bite, Myprotein Impact Whey Isolate. more...
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3186 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Cardio - 25 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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ArisaMarsha's Weight History
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