Weigh In record (no journal entry) for 23 August 2020
|
63.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
703 kcal
|
Fat: 37.85g | Prot: 56.84g | Carbs: 27.14g.
Breakfast: Vive Soy Leche de Soja, Nespresso Café Capsulas. Lunch: Hacendado Espinaca Cortada, Carrefour Ensalada de Cangrejo. Dinner: Caladero Filetes de Lubina, Salmón. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nazanaza's Weight History
|