Weigh In record (no journal entry) for 17 November 2010
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85.7 kg
Lost so far: 1.8 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2010:
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1971 kcal
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Fat: 106.40g | Prot: 54.34g | Carbs: 229.83g.
Breakfast: Chocolate Soy Milk, Apples. Lunch: dark chocolate, peanut butter, apple, avocado, cranberries, chees, olive oil, salad. Dinner: Meatless Spaghetti Sauce, Whole Wheat Spaghetti. Snacks/Other: Oil Popped White Popcorn. more...
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2538 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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tired2bfat's Weight History
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