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Leslie 3 Mile 45dk, boy 180, kilo 67, ellerimde 1 kiloluk iki adet dumbell ve iki adet 0.75gr ayak bilegi agirliklarim vardi, xiaomi mi band 5, yakilan kalori 301, ortalama fikriniz olsun diye atiyorum :)
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1077 kcal
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Fat: 42.64g | Prot: 68.76g | Carbs: 106.78g.
Breakfast: Pişi, Acur, Lor Peyniri, Haşlanmış Yumurta. Dinner: Karpuz, Zeytinyağı, Tavuk Çorbası, Beyaz Ekmek. Snacks/Other: Big Joy Big Whey Protein, Dost Ayran, Algida Boom Boom, Tuzlu Kurabiye. more...
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2578 kcal
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Exercise:
RPM - 45 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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seliniss's Weight History
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