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Attempting nutrion timing.
Going to divide my Pre-workout shake, and add it to my post workout shake with protein.
Mindfully, I've kept the same routine for years, and I know I feel the pre-workout shake in my stomach often during my workout and sometimes until after I'm done.
Feel like I might benefit more with the change.
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3074 kcal
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Fat: 49.89g | Prot: 161.39g | Carbs: 480.77g.
Breakfast: No Name Green Peas, Nordica 2% Cottage Cheese, Compliments Tomato Ketchup, Lightlife Smart Dogs, White Rice (Long-Grain, Cooked), Muscle Pharm Combat Powder, Mammoth Mass Gainer. Lunch: Tomatoes, Lettuce, Egg, White Rice (Long-Grain, Cooked), Compliments Tomato Ketchup. Dinner: Lightlife Smart Dogs, Compliments Tomato Ketchup, White Rice (Long-Grain, Cooked), Muscle Pharm Combat Powder, Mammoth Mass Gainer. Snacks/Other: South St. Burger Veggie Burger with Whole Wheat Bun, Compliments Garden Salad, President's Choice Baby Brussels Sprouts, Irresistibles Naturalia Almomd Granola, Gala Apples. more...
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