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2252 kcal
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Fat: 69.02g | Prot: 223.96g | Carbs: 158.98g.
Breakfast: Chicken Breast Meat, Miami Sweet & Tangy Gherkins, SPAR Fat Free Plain Smooth Cottage Cheese, Boiled Egg. Lunch: Chicken Breast (Skin Not Eaten), McCain French Stir Fry, Macaroni. Dinner: Chicken Breast (Skin Not Eaten), McCain Garden Mix, Potatoes (Flesh, without Salt, Microwaved), Olive Oil. Snacks/Other: Black Cat Crunchy Peanut Butter, Clover Fruits of The Forest Low Fat Yoghurt, Albany Kilojoule Controlled Brown Bread. more...
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3099 kcal
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Exercise:
Crossfit - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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johannharmse's Weight History
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