Weigh In record (no journal entry) for 23 August 2020
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84.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 90.18g | Prot: 94.10g | Carbs: 245.86g.
Breakfast: Hogareñas Galletas Salvado, Tregar Yogur Entero Frutilla, Pipas Semillas de Girasol. Lunch: Molino Cañuelas Aceite de Girasol, Mandarinas, Hogareñas Galletas Salvado, Remolachas Cocidas (Frescas), Papa Cocida, Carne Molida de Venado. Dinner: Queso Fresco, Pan de Salvado, Sopa de Verduras (Baja en Sodio, con Agua). Snacks/Other: Miel, Panqueques sin Relleno. more...
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2585 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Dance (square dancing) - 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Destroyer3's Weight History
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