Weigh In record (no journal entry) for 23 August 2020
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 55.26g | Prot: 180.53g | Carbs: 184.80g.
Breakfast: Lönneberga Kycklingpastej Frisk och Krämig, Garant Ekologiska Riskakor (Osaltat). Lunch: Top Choice Kycklingfilé Top Choice, Eldorado Wokmix. Dinner: Pärsons Wurst, Lönneberga Kycklingpastej Frisk och Krämig, Garant Rostbröd, Kokt Ägg, Signal och Andersson Strimlad Rökt Kalkon, Arla Superminikeso, Tomater. Snacks/Other: Gille Havreflarn, Banan, Star Nutrition Protein Chips, GB Glace Twister. more...
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Gaining 5.6 kg a Week
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yoshichanGAF's Weight History
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