Weigh In record (no journal entry) for 23 August 2020
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192.8 kg
Lost so far: 3.6 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 20.81g | Prot: 39.99g | Carbs: 56.42g.
Breakfast: Smart Balance Margarine, Franz Honey Oat & Nut Bread. Lunch: Swanson 100% Natural Chicken Broth, Carrots , Celery , Cooked Green Cabbage (Fat Not Added in Cooking), Skinless Chicken Breast, Keebler Town House Original Light Buttery Crackers. more...
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Losing 3.2 kg a Week
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sitaperri's Weight History
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