Weigh In record (no journal entry) for 23 August 2020
|
70.5 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1327 kcal
|
Fat: 47.55g | Prot: 68.69g | Carbs: 97.14g.
Breakfast: Huevo Revuelto, Kingsbury El Pan Perfecto, Iansa Azúcar Rubia, Cuisine & Co Leche Semi Descremada. Lunch: Vino Cabernet Sauvignon, Mizos Mizos con Jugo de Arándano y Granada, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Lomo de Cerdo , Choripán, Vino Cabernet Sauvignon, Zanahoria, Apio, Hummus, Twistos Twistos Jamon, Costa Crackelet Salvado, Jumbo Queso Maasdam Holland, Tika Crackers Artesanales Cúrcuma y Sésamo. Dinner: Coppelia Helado Light Vainilla, Livean Barra de Cereal con Frutillas. more...
|
|
1943 kcal
|
Exercise:
Bandas y ejercicios localizados sin peso - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manuriverosr's Weight History
|