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agravet
Journal
10 Oct 13
agravet's Journal, 10 Oct 13
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Weigh In record (no journal entry) for 10 October 2013
99.2 kg
Lost so far:
5.8 kg
.
Still to go:
24.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2013:
857 kcal
Fat: 39.13g | Prot: 43.66g | Carbs: 80.90g.
Breakfast:
Benecol Mansikka Tehojuoma.
Lunch:
Blå Band Lämmin Kuppi.
Dinner:
Gouda Cheese, Apples, LU Jaffa, Meat.
more...
3286 kcal
Exercise:
Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Standing - 6 hours, Housework - 30 minutes, Desk Work - 2 hours.
more...
Gaining 9.1 kg a Week
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agravet's Weight History
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