Weigh In record (no journal entry) for 23 August 2020
|
74.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1582 kcal
|
Fat: 47.29g | Prot: 47.10g | Carbs: 243.01g.
Breakfast: Marmeladen und Eingemachtes, Rela Halbfettmargarine, Landbäckerei Mehrkornbrötchen, K-Classic Entrahmte H-Milch 0,1% Fett. Lunch: Aldi Krabbenchips, Kaufland Frische Fettarme Milch, Pfirsiche, Bananen, Bio Chia Samen , Seeberger Superfrucht Selection, Lineavi Weizengraspulver, Aldi Bio Amaranth Pops, Milupa 7 Korn Flocken. Dinner: Birkel Suppennudeln, REWE Joghurt Dressing, Erdnüsse, Walnüsse, Karotten, Goldsteig Mozzarella, Rote Paprika, Tomaten, Kopfsalat. more...
|
|
2090 kcal
|
Exercise:
Tägl. schritte - 46 minutes, Resting - 12 hours and 43 minutes, Sleeping - 10 hours and 31 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sunny 2000's Weight History
|