Weigh In record (no journal entry) for 23 August 2020
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94.3 kg
Lost so far: 7.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 65.89g | Prot: 103.00g | Carbs: 229.35g.
Breakfast: Премия Тунец В Масле, Сквирянка Крупа Овсяная Плющенная. Lunch: Beef Curry, АТБ Помидор, АТБ Огурец, Премия Рис Басмати. Dinner: Аквамарин Сардина В Томатном Соусе, Watermelon. Snacks/Other: Plum, Peaches, Banana Cake, Селянське Молоко 2,5%. more...
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Losing 2.8 kg a Week
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Rusich555's Weight History
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