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a.erilowa2019
Journal
23 Aug 20
a.erilowa2019's Journal, 23 Aug 20
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Weigh In record (no journal entry) for 23 August 2020
99.3 kg
Lost so far:
5.7 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2020:
1021 kcal
Fat: 37.20g | Prot: 57.52g | Carbs: 114.12g.
Breakfast:
Каравай Батон Городской, Печеночные Котлеты, Кофе с Сахаром.
Lunch:
Каравай Батон Городской, Фасолевый Суп.
Snacks/Other:
Яблоко, Берёзка Сыр Фараон, Печеночные Котлеты, ЭГО Закваска.
more...
834 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours.
more...
Losing 4.2 kg a Week
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a.erilowa2019's Weight History
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