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1260 kcal
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Fat: 29.47g | Prot: 52.68g | Carbs: 207.40g.
Breakfast: ABC Saus Sambal , Kepala Djenggot Teh Hijau, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Bubur Kacang Hijau, Apel (tanpa Kulit). Lunch: ABC Saus Sambal , Mentimun (dengan Kulit), Sayur Bening Bayam, Kobe Bon Cabe Sambal Tabur, Tempe Goreng, Telur Rebus, Alfamart Daun Pepaya, Bubur Nasi, Kerupuk Makanan Ringan. Dinner: Paha Ayam, Mie Telur (Ditambah, Masak). Snacks/Other: Jeruk, Jeruk, Jeruk, Kerupuk Udang. more...
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2279 kcal
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Exercise:
sholat - 10 minutes, Cardio - 1 hour and 20 minutes, Cleaning - 20 minutes, Raking - 20 minutes, Hanging Laundry - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Cooking - 1 hour. more...
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eka ningsih's Weight History
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