larasofie1004's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

53.5 kg Lost so far: 0.1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

1387 kcal

Fat: 66.50g | Prot: 31.65g | Carbs: 162.30g. Breakfast: JOMO Topfen Guglhupf. Lunch: Gusteria Grillkäse, Clever Gemüsemais. Dinner: Lidl Laugenweckerl. Snacks/Other: Clever Paprika Chips, Eskimo Cornetto Classico. more...

1527 kcal

Exercise: Trampolining - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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larasofie1004's Journal, 23 Aug 20

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