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Irseis
Journal
23 Aug 20
Irseis's Journal, 23 Aug 20
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Weigh In record (no journal entry) for 23 August 2020
95.4 kg
Lost so far:
4.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2020:
1021 kcal
Fat: 28.88g | Prot: 77.06g | Carbs: 108.03g.
Breakfast:
Hacendado Cacao Instantáneo, Hacendado Leche de Avena, Kellogg's Frosties.
Lunch:
Gazpacho Casero, Hacendado Yogur Soja Chocolate, Hacendado Espinacas Congeladas en Porciones.
Dinner:
Pechuga de Pollo a la Plancha, Hamburguesa de Buey.
Snacks/Other:
Coca-Cola Coca-Cola Zero.
more...
1787 kcal
Exercise:
Bowling - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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Irseis's Weight History
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