Weigh In record (no journal entry) for 23 August 2020
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172 kg
Lost so far: 7.2 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 33.97g | Prot: 59.78g | Carbs: 94.97g.
Breakfast: Jeden Tag Junger Gouda, Gut & Günstig Senf Mittelscharf, BioBio Tomatenmark, Gurke (Geschält), Lieken Urkorn Vollkornsaftiges, Gekochtes Ei, Ja! Frische Fettarme Milch. Lunch: Gutes Land Frische Fettarme Milch 1,5%, Kölln Haferflocken. Dinner: Salakis Feta Light, Beste Ernte Sonnenmais ohne Zuckerzusatz, Beste Ernte Kidney-Bohnen. more...
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Gaining 0.4 kg a Week
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actimeli's Weight History
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