Weigh In record (no journal entry) for 23 August 2020
|
94.8 kg
Lost so far: 0.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
|
1843 kcal
|
Fat: 85.62g | Prot: 61.21g | Carbs: 204.16g.
Breakfast: Clotted Cream, Tesco Raspberry Jam, Iceland Fruited Scone , Apple Juice, Tea with Milk and Sugar. Lunch: Cooked Egg, Avocados , Heinz Baked Beans , Bertolli Light Spread, Hovis Best of Both Medium, Skips Skips Tingly Prawn Cocktail, Coca-Cola Diet Coca-Cola (Can). Dinner: Marks & Spencer Spaghetti Bolognese (400g). more...
|
|
2371 kcal
|
Exercise:
Walking (slow) - 3/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mighty.rose's Weight History
|