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lost 3lbs this week, went away on holiday and just tried to eat healthy most of the time. lots walking no workouts just 3 min planks here and there! lost 1.5 % body fat which I'm the most impressed with. At last I'm getting somewhere.
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66.2 kg
Lost so far: 3.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 44.61g | Prot: 54.65g | Carbs: 179.60g.
Breakfast: Pink Lady Apples, Peanuts , Morrisons Wheat Biscuits, Malt Syrup , Tetley Tea with Semi-Skimmed Milk. Lunch: Carrots , Tesco Houmous, Halo Top Cookies & Cream Ice Cream, Cineworld Salted Popcorn (Small), Tesco Cooked Ham, Tesco Whole Seeded Bread , Potato Chips (Reduced Fat), Tesco Red Pepper, Pepper, Quest Banana Nut Muffin Protein Bar, Sainsbury's Carrots. more...
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Losing 0.4 kg a Week
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kirstyhas1's Weight History
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