Weigh In record (no journal entry) for 23 August 2020
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94.7 kg
Lost so far: 18.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 29.81g | Prot: 31.47g | Carbs: 126.66g.
Breakfast: Черкизовский Сальчичон, не Молоко Овсяное Молоко 1,5%, SPAR Изюм Голден, Геркулес Геркулес Монастырский. Lunch: Макдоналдс Капучино Гранд (0,4 L). Snacks/Other: Арбуз. more...
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Gaining 12.6 kg a Week
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n.s.komolov's Weight History
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