Weigh In record (no journal entry) for 23 August 2020
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71 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 45.46g | Prot: 107.15g | Carbs: 278.90g.
Breakfast: Corril Blanc de Poulet Cuit Supérieur, Raisins, Nectarines, Corril Blanc de Poulet Cuit Supérieur, Banane. Lunch: Prunes, Auchan Bûche de Chèvre Sainte Maure, Salade Verte, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Saumon Cuit au Four ou Grillé, Porto, Ricard Pastis. Dinner: Nectarines, Corril Blanc de Poulet Cuit Supérieur, Maïs, Thon, Tomates. Snacks/Other: Prêt à Manger Tiramisu, Jeff de Bruges Les Juliettes, St Michel Galettes Tout au Beurre. more...
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2075 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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pierre59-62's Weight History
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