Weigh In record (no journal entry) for 23 August 2020
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76.6 kg
Lost so far: 5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 14.30g | Prot: 16.78g | Carbs: 94.52g.
Breakfast: Kaffee mit Milch, Berger Knoblauchbraten, Frischkäse Light, Mehrkornbrötchen, Exquisit Prosciutto Di Parma , Äpfel, Kompott Getränk, Oreo Keks. Lunch: Äpfel, Weizenbrötchen. more...
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steady weight
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Nikoshk@'s Weight History
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