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노융전
Journal
23 Aug 20
노융전's Journal, 23 Aug 20
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Weigh In record (no journal entry) for 23 August 2020
56.8 kg
Lost so far:
0 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2020:
988 kcal
Fat: 40.84g | Prot: 60.46g | Carbs: 92.51g.
Lunch:
동원 리챔, 계란후라이, 흑미밥.
Dinner:
오뎅국, 아임닭 스팀 닭가슴살 불닭맛.
more...
1545 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours.
more...
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노융전's Weight History
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