Weigh In record (no journal entry) for 23 August 2020
|
69 kg
Lost so far: 7.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
872 kcal
|
Fat: 30.60g | Prot: 25.20g | Carbs: 123.30g.
Breakfast: Tea with Milk, Tomato Sandwich. Lunch: Tea with Milk, Aloo Sabzi, Baingan Bharta, Cooked Pumpkin, Roti. Dinner: Papayas . Snacks/Other: Coconut Water , Haldiram's Navratna Mix, Mixed Nuts, Walnuts, Tea with Milk, Parle G Biscuit, Almonds. more...
|
|
1971 kcal
|
Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|