Weigh In record (no journal entry) for 23 August 2020
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79.2 kg
Lost so far: 5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 67.84g | Prot: 183.84g | Carbs: 299.03g.
Breakfast: Arla Keso Vanilj, Coop Crunchy Mix , Arla Ekologisk Mild Yoghurt Naturell. Lunch: Kungsörnen Vetemjöl, Svenska Lantägg Äggvita, Mutti Pizza Sauce, Lindahls Kvarg, Arla köket Riven Ost Mager 12%. Dinner: Potatis (med Skal, med Salt, Kokt), Nybergs Deli Mörad Fläskytterfilé. Snacks/Other: Tyngre Kasein Kladdkaka, Arla Laktosfri Lättmjölk, Osötade Frysta Jordgubbar, ICA Havregryn. more...
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Gaining 8.4 kg a Week
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johanekvall's Weight History
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