Weigh In record (no journal entry) for 23 August 2020
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65.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 21.70g | Prot: 54.58g | Carbs: 220.73g.
Breakfast: DM Haferdrink , Zucker, Banane, Apfelmus ungesüßt, Kölln Haferflocken. Lunch: DM Haferdrink , Äpfel, Gut & Günstig Cappuccino Typ Classico, Rapsöl, Eisbergsalat, Tomaten, Gut & Günstig Hähnchenschnitzel , Reis (Gekocht). Dinner: Laugenbrezeln, Mivolis Diät Vitalkost. more...
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2270 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Driving - 1 hour, Housework - 3 hours, Nordic Walking - 27 minutes, Resting - 11 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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