Weigh In record (no journal entry) for 23 August 2020
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 60.53g | Prot: 54.55g | Carbs: 110.42g.
Breakfast: Bregott Bregott Ekologisk, Svennes Kaviar, Wasa Husman, Kaffe, Kokt Ägg, Arla Superminikeso, Blåbär, Marmelad och Sylt, Arla Mild Lättyoghurt Naturell. Lunch: Zeta Rapsolja, Vitlök, ICA Selection Avokado , Zucchini, Garant Salsiccia, Lidl Spetspaprika, Johnnys Senap Söt-Stark. Snacks/Other: Vindruvor (Amerikansk Typ, Skalade), Blåbär, GB Glace Lättglass, Jordgubbar, Oatly Havredryck, Kokt Ägg. more...
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Losing 1.4 kg a Week
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