rudolphharris sr's Journal, 22 Aug 20

wright myself late in the day. Scale needed new batteries ( need to pay attention when the low battery sign is up)

126.6 kg Lost so far: 0.5 kg.    Still to go: 44.9 kg.    Diet followed: Reasonably Well.

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1981 kcal

Fat: 147.58g | Prot: 74.26g | Carbs: 47.04g.   Breakfast: Best Choice Medium Eggs, Wright Brand Bacon Ends & Pieces, Signature Select Complete Pancake & Waffle Mix, Great Value Sugar Free Syrup, Kerrygold Pure Irish Butter. Lunch: Avocados From Mexico Avocado, Great Value All Natural Sour Cream, Roma Tomatoes, Great Value Ground Beef 73/27. Dinner: Silk Unsweetened Coconut Milk, Keto Science Ketogenic Meal Shake Chocolate Cream. more...

3380 kcal

Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 23 hours and 15 minutes. more...