Weigh In record (no journal entry) for 23 August 2020
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67.1 kg
Lost so far: 1.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 51.42g | Prot: 84.71g | Carbs: 209.22g.
Breakfast: Telur Goreng, Nasi Goreng. Lunch: Ayam Rica-Rica, Nasi Putih. Dinner: Ayam Rica-Rica, Nasi Putih. Snacks/Other: McDonald's Beef Burger, Salad Buah, Tahu Isi, Onde Onde. more...
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Losing 0.5 kg a Week
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hengky setiawan's Weight History
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