rrenawakidd's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

76.3 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

1209 kcal

Fat: 47.99g | Prot: 51.34g | Carbs: 125.54g. Breakfast: Starbucks Cinnamon Roll. Lunch: Saus Tomat, KFC Dada Ayam, Nasi Putih. Dinner: Melon. Snacks/Other: Bakpao. more...

2279 kcal

Exercise: Abdominal (Sit Ups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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rrenawakidd's Journal, 23 Aug 20

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rrenawakidd's Weight History