rrenawakidd's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

75.9 kg Lost so far: 0.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

1078 kcal

Fat: 42.76g | Prot: 34.62g | Carbs: 145.43g. Breakfast: Starbucks Cinnamon Roll. Lunch: Perkedel Jagung, Sayur Campuran, Ikan Mujair Goreng, Nasi Merah. Dinner: Jeruk Nipis. Snacks/Other: Coca-Cola Coca-Cola (Botol), Keju Cheddar, Pisang Goreng, Kentang Goreng (Buatan) Rumah. more...

2128 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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rrenawakidd's Journal, 22 Aug 20

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rrenawakidd's Weight History