miyu310's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

49.5 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

913 kcal

Fat: 29.98g | Prot: 90.57g | Carbs: 72.11g. Breakfast: ローソンくるみのパン(チーズ), マイプロテインプロテイン. Lunch: 業務スーパーオートミール. Dinner: 野菜スープ. Snacks/Other: マイプロテインプロテイン. more...

1363 kcal

Exercise: Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week

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miyu310's Journal, 23 Aug 20

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