Weigh In record (no journal entry) for 22 August 2020
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91 kg
Lost so far: 40.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 19.77g | Prot: 82.18g | Carbs: 55.59g.
Breakfast: Couve-Flor, Ceratti Peito de Frango Defumado, Yakult Yakult 40 Light. Lunch: Polenguinho Polenguinho Light, Mãe Terra Tribos Integral Azeite e Ervas , Swift Caldo Verde com Linguiça Calabresa e Fios de Couve. Dinner: Ovo de Codorna, Tomates Cereja, Rúcula, Swift Filezinho de Peito . Snacks/Other: Royal Gelatina Zero. more...
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Losing 3.5 kg a Week
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gigiolcosta's Weight History
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