Weigh In record (no journal entry) for 22 August 2020
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72.3 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 146.57g | Prot: 141.39g | Carbs: 25.42g.
Breakfast: Pilão Café. Lunch: Abacate, Nestlé Creme de Leite Leve Zero Lactose , Ovo Frito, Bacon (Curado, Frito, Cozido), Mocotó, Pif Paf Linguiça Calabresa. Dinner: Coxa de Frango. Snacks/Other: Tirolez Queijo Prato Zero Lactose Light, Ovo Frito, Queijo Coalho, Power One Pasta de Amendoim Integral, Castanhas de Caju, Castanhas-do-Pará, Tirolez Queijo Prato Zero Lactose Light, Ovo Frito. more...
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Losing 0.7 kg a Week
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Barbára Chaves's Weight History
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