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2190 kcal
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Fat: 64.77g | Prot: 83.26g | Carbs: 260.98g.
Breakfast: Ketchup , Flora Light, Tea with Skimmed Milk, Specially Selected British Rapeseed Oil, Tomatoes, Asda Hash Browns, Morrisons Crusty Roll, Aldi Skinny Pork Sausages. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Coca-Cola Coca-Cola Zero (Can), Plums , Morrisons Carvery Cooked Ham. Dinner: Hellmann's Light Mayonnaise, Tomatoes, Chianti Wine, Morrisons Salt & Pepper Bread Bap, McCain Lighter Chips, Aldi Specially Selected Minted Lamb Burger, Corn on The Cob with Butter . more...
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2484 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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ws1danny's Weight History
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