Weigh In record (no journal entry) for 09 October 2013
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82.6 kg
Lost so far: 16.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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1739 kcal
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Fat: 37.92g | Prot: 176.00g | Carbs: 174.44g.
Breakfast: Coffee, French Vanilla Liquid Coffee Creamer. Lunch: Creamy Peanut Butter, Pink Lady Apples. Dinner: Queso Dip, Tortilla Chips. Snacks/Other: Classic Margarita - On the Rocks (Alcoholic). more...
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Losing 0.8 kg a Week
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