Weigh In record (no journal entry) for 22 August 2020
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90.6 kg
Lost so far: 2.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 50.33g | Prot: 112.84g | Carbs: 244.44g.
Breakfast: Plátano, GNC Pure Isolate, Zanahoria, Alpura Leche Deslactosada, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Lunch: Zumo de Limón, Tuna, Pepino (con Cáscara), Papa Cocida, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Papa Cocida, Carne Molida de Res (90% Magra / 10% de Grasa), Bohemia Cerveza, Guayaba, Plátano, Alpura Yoghurt Deslactosado para Beber con Durazno, Mangos. Snacks/Other: Pepino (con Cáscara), Alpura Yoghurt Deslactosado para Beber con Durazno, Post Honey Bunches Of Oats, Plátano. more...
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Losing 4.2 kg a Week
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PanchoPacman's Weight History
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