Weigh In record (no journal entry) for 22 August 2020
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 62.96g | Prot: 83.91g | Carbs: 142.21g.
Breakfast: Danish Pastry. Lunch: Peter Paul Almond Joy Chocolate Bar (King Size), Chinese Fried Rice, Asian Chao Bourbon Chicken. Dinner: Maker's Mark Bourbon Whiskey, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Fat Boy Ice Cream Sandwich. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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