poyang11's Journal, 22 Aug 20

Started 2-a-day workouts yesterday with Chest. Today is legs. Will maintain at 2600kCal until after this 2-a-day cycle is complete then will drop to 2450kCal.
I will start taking a video of myself everyday until we hit our deadline to monitor progress.

View Diet Calendar, 22 August 2020:
2632 kcal Fat: 32.92g | Prot: 160.20g | Carbs: 417.19g.   Breakfast: Compliments Tomato Ketchup, Lightlife Smart Dogs, White Rice (Long-Grain, Cooked), Muscle Pharm Combat Powder, Mammoth Mass Gainer. Lunch: White Rice (Long-Grain, Cooked),  Egg, Compliments Tomato Ketchup. Dinner: Great Value Cut Broccoli, Yves Veggie Cuisine Veggie Burger Burgers, Compliments Tomato Ketchup, White Rice (Long-Grain, Cooked), Lightlife Smart Dogs, Compliments Tomato Ketchup, White Rice (Long-Grain, Cooked), Muscle Pharm Combat Powder, Mammoth Mass Gainer. more...

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poyang11's Weight History


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