Weigh In record (no journal entry) for 22 August 2020
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76.3 kg
Lost so far: 2.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 52.09g | Prot: 183.11g | Carbs: 100.92g.
Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Beladri Pão de Milho, Extra Pão Francês, Clara de Ovo, Ovo (Inteiro). Lunch: Amendoim, Patinho, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Growth Supplements Whey Protein Isolado Chocolate, Coco, Clara de Ovo, Ovo. more...
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2699 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Laís da Hora's Weight History
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