Weigh In record (no journal entry) for 22 August 2020
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79.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 132.53g | Prot: 81.37g | Carbs: 183.95g.
Breakfast: Arla Prästost 31%, Pågen Lingongrova (40g), Bregott Bregott Normalsaltat, Arla Mellanmjölk 1,5%. Lunch: Socker, Kokosolja, Arla Mellanmjölk 1,5%, Kokt Ägg, Morötter, Rydbergs Mangoraja, ICA Asia Sötsur Sås, Basmatiris (Kokt), Guldfågeln Chicken Nuggets. Dinner: Del Monte Sliced Pineapple, Avokado, ICA Nötfärs 12%, Mellanmjölk 1,5%, Vinägrett Pesto, Hushållsost 26%, Kokosolja, Majs, Grönsallad med Blandade Grönsaker, Potatischips, Tortilla. Snacks/Other: Santa Maria Kokosmjölk, ICA Ekologisk Honung, ICA Ekologisk Honung, Pågenlimpan, Bregott Bregott Normalsaltat, Arla Mellanmjölk 1,5%, Prästost 31%, Lingongrova (40g), Marmelad, Kokt Ägg, Kokosolja, Socker. more...
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2198 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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