Weigh In record (no journal entry) for 22 August 2020
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98.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 57.74g | Prot: 127.84g | Carbs: 71.49g.
Breakfast: Thé Vert, Thé Menthe, Batbout, Fromage Blanc, Omelette ou Oeuf Brouillé, Café Café Noir , Sucre. Lunch: Zaalouk, Épinards Cuits (à partir de Frais), Espadon Cuit, Bar. Dinner: Saumon. Snacks/Other: Chergui Brassé , Jaouda Perly, Jaouda Perly. more...
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Losing 1.1 kg a Week
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medjabrane's Weight History
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