Weigh In record (no journal entry) for 22 August 2020
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54.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 33.41g | Prot: 60.38g | Carbs: 112.78g.
Breakfast: Olijfolie, Bessen, Roerei, Komkommer (Geschild), Wasa Volkoren. Lunch: Colruyt Everyday Tonijn in Eigen Nat, Tomaten, Sla. Dinner: Gekookte Groene Snijboontjes (Vers), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Kippensoep. Snacks/Other: Carrefour Discount Rijstwafel, Pindakaas, Gedroogde Pruimen, Everyday Magere Melk, Ananas. more...
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Losing 2.1 kg a Week
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