Weigh In record (no journal entry) for 22 August 2020
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71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 31.58g | Prot: 80.56g | Carbs: 160.73g.
Breakfast: Apples , ندى زبادي يوناني فراولة قليل الدسم. Lunch: Mixed Salad Greens, Roasted Light Turkey Meat. Dinner: Apples , المراعي زبادي خالي الدسم. Snacks/Other: mcvities Digestive light. more...
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Gaining 13.3 kg a Week
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rania amer's Weight History
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