Weigh In record (no journal entry) for 09 October 2013
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80.9 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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1615 kcal
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Fat: 37.71g | Prot: 46.81g | Carbs: 249.64g.
Breakfast: Croissant, Welch's Grape Jelly. Lunch: Thin Crust Cheese Pizza, Turkey Sandwich. Dinner: Lemon Juice, Granny Smith Apples, Snyder's of Hanover Mini Pretzels (Package), Jack Daniel's Whiskey. Snacks/Other: Hard Candy. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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