Weigh In record (no journal entry) for 22 August 2020
|
85.3 kg
Lost so far: 12.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 31.35g | Prot: 57.20g | Carbs: 123.65g.
Breakfast: Mein Q Fitness Milch, Lidl Weltmeisterbrötchen, Gut & Günstig Süßstoff Tabletten, Kaffee (Gemahlen), Bahlsen Comtess Marzipan, Body Attack Protein White Cream Milky Vanilla, Schwartau Extra Aprikose. Lunch: Nektarinen. Dinner: Weight Watchers Spaghetti Bolognese, Eatlean Protein Cheese. Snacks/Other: Wheyhey Coconut. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|